:root{--bg:#f4f8f6;--bg-2:#fff;--card:#fff;--card-2:#eef3f1;--line:#e5ebe8;--line-2:#eef2f0;--txt:#14211c;--txt-dim:#5d6f68;--txt-mute:#98a8a1;--accent:#059669;--accent-2:#10b981;--accent-3:#34d399;--grad:linear-gradient(135deg, #059669 0%, #0d9488 100%);--accent-soft:#10b9811a;--green:#10b981;--blue:#0ea5e9;--indigo:#6366f1;--amber:#f59e0b;--rose:#f43f5e;--gold:#eab308;--radius:20px;--radius-sm:14px;--shadow:0 1px 2px #14211c0a, 0 8px 24px #1432280f;--shadow-sm:0 1px 2px #14211c0d, 0 4px 12px #1432280d;--safe-top:env(safe-area-inset-top,0px);--safe-bot:env(safe-area-inset-bottom,0px);--chrome:#f4f8f6d1;--chrome-2:#fffffff0;--ink:#14211c;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--bg:#0e1512;--bg-2:#131b17;--card:#18211d;--card-2:#222d28;--line:#263029;--line-2:#202a25;--txt:#e9f0ed;--txt-dim:#a4b6ae;--txt-mute:#71847c;--accent:#34d399;--accent-soft:#10b98129;--shadow:0 1px 2px #00000059, 0 8px 24px #0006;--shadow-sm:0 1px 2px #0000004d, 0 4px 12px #00000052;--chrome:#0e1512d1;--chrome-2:#131b17f0;--ink:#060a08;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html,body{background:var(--bg);color:var(--txt);overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;line-height:1.5}body{background:radial-gradient(900px 360px at 50% -220px, #10b9811f, transparent 70%), var(--bg);max-width:640px;min-height:100vh;margin:0 auto}.topbar{z-index:30;padding-top:var(--safe-top);background:var(--chrome);-webkit-backdrop-filter:saturate(160%)blur(14px);backdrop-filter:saturate(160%)blur(14px);border-bottom:1px solid var(--line);position:sticky;top:0}.topbar-inner{justify-content:space-between;align-items:center;padding:12px 18px;display:flex}.brand{letter-spacing:-.2px;align-items:center;gap:10px;font-weight:800;display:flex}.brand-logo{font-size:22px}.brand-text{color:var(--txt);font-size:18px}.icon-btn{background:var(--card);border:1px solid var(--line);color:var(--txt-dim);cursor:pointer;width:40px;height:40px;box-shadow:var(--shadow-sm);border-radius:12px;font-size:17px;transition:transform .15s,color .15s}.icon-btn:active{transform:scale(.92)}.app{padding:18px 16px calc(100px + var(--safe-bot));animation:.35s fade}@keyframes fade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.section-title{color:var(--txt-mute);text-transform:uppercase;letter-spacing:1.4px;margin:26px 4px 12px;font-size:12px;font-weight:700}.h1{letter-spacing:-.5px;margin-bottom:6px;font-size:27px;font-weight:800;line-height:1.12}.sub{color:var(--txt-dim);font-size:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm);padding:18px}.card+.card{margin-top:12px}.hero{background:var(--grad);color:#fff;border-radius:24px;padding:24px 22px;position:relative;overflow:hidden;box-shadow:0 14px 34px #05966947}.hero:after{content:"🏃";opacity:.14;font-size:116px;position:absolute;bottom:-20px;right:-6px;transform:rotate(-8deg)}.hero-greet{opacity:.92;letter-spacing:.2px;font-size:13px;font-weight:600}.hero-week{letter-spacing:-.5px;margin:5px 0 3px;font-size:30px;font-weight:800}.hero-phase{opacity:.96;font-size:14px;font-weight:700}.hero-foco{opacity:.94;margin-top:10px;font-size:13.5px}.progress-wrap{align-items:center;gap:18px;display:flex}.ring{--p:0;background:conic-gradient(var(--accent-2) calc(var(--p)*1%), var(--card-2) 0);border-radius:50%;flex:0 0 84px;place-items:center;width:84px;height:84px;display:grid}.ring-inner{background:var(--card);width:64px;height:64px;color:var(--accent);border-radius:50%;place-items:center;font-size:17px;font-weight:800;display:grid}.bar{background:var(--card-2);border-radius:999px;height:9px;overflow:hidden}.bar>span{background:var(--grad);border-radius:999px;width:0;height:100%;transition:width .6s;display:block}.stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stat{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);text-align:center;box-shadow:var(--shadow-sm);padding:16px 10px}.stat-num{color:var(--accent);font-size:23px;font-weight:800}.stat-lb{color:var(--txt-dim);margin-top:3px;font-size:11px}.workout{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;box-shadow:var(--shadow-sm);align-items:center;gap:13px;padding:14px 15px;transition:transform .12s,border-color .15s;display:flex}.workout:active{transform:scale(.99)}.workout.done{opacity:.58}.workout.done .w-title{text-decoration:line-through}.w-tag{opacity:.9;border-radius:999px;flex:0 0 4px;align-self:stretch;width:4px}.w-ic{text-align:center;flex:0 0 24px;font-size:20px}.w-main{flex:1;min-width:0}.w-kind{letter-spacing:.5px;text-transform:uppercase;font-size:10.5px;font-weight:700}.w-title{white-space:nowrap;text-overflow:ellipsis;letter-spacing:-.2px;font-size:15px;font-weight:700;overflow:hidden}.w-meta{color:var(--txt-dim);font-size:12px}.w-check{border:2px solid var(--line);color:#0000;border-radius:50%;flex:0 0 27px;place-items:center;width:27px;height:27px;font-size:14px;transition:all .15s;display:grid}.workout.done .w-check{background:var(--accent-2);border-color:var(--accent-2);color:#fff}.workout.skipped{opacity:.5;border-style:dashed}.workout.skipped .w-title{-webkit-text-decoration:line-through dotted;text-decoration:line-through dotted}.workout.skipped 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var(--line);border-radius:var(--radius);cursor:pointer;box-shadow:var(--shadow-sm);align-items:center;gap:14px;margin-bottom:10px;padding:17px;transition:transform .12s,border-color .15s;display:flex}.guide:active{transform:scale(.99)}.guide-ic{background:var(--accent-soft);border-radius:12px;flex:0 0 40px;place-items:center;height:40px;font-size:26px;display:grid}.guide-tt{letter-spacing:-.2px;font-size:15px;font-weight:700}.guide-rs{color:var(--txt-dim);margin-top:1px;font-size:12.5px}.guide .chev{margin-left:auto}.sheet-overlay{z-index:60;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#14211c57;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.sheet-overlay[hidden],.toast[hidden]{display:none}.sheet{background:var(--bg-2);width:100%;max-width:640px;max-height:88vh;padding:10px 18px calc(28px + var(--safe-bot));border-top-left-radius:26px;border-top-right-radius:26px;animation:.3s cubic-bezier(.16,1,.3,1) 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toastin{0%{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%)}}.sh-resumo{color:var(--txt-dim);margin-top:12px;font-size:14.5px;line-height:1.5}.phase{background:var(--card-2);border-radius:var(--radius-sm);margin-top:16px;padding:15px 15px 16px}.phase-h{align-items:center;gap:11px;margin-bottom:10px;display:flex}.phase-emoji{background:var(--card);width:40px;height:40px;box-shadow:var(--shadow-sm);border-radius:12px;flex:0 0 40px;place-items:center;font-size:20px;display:grid}.phase-t{letter-spacing:-.2px;font-size:15px;font-weight:800}.phase-d{color:var(--txt-dim);font-size:12px}.phase-intro{color:var(--txt-dim);margin:2px 0 12px;font-size:13.5px;line-height:1.55}.phase-intro b{color:var(--txt)}.phase-note{color:var(--txt-dim);margin-top:12px;font-size:12.5px;line-height:1.5}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--card);border:1px solid var(--line);color:var(--txt);cursor:pointer;box-shadow:var(--shadow-sm);border-radius:999px;align-items:center;gap:7px;padding:9px 13px 9px 11px;font-size:13px;font-weight:600;transition:transform .12s,border-color .15s;display:inline-flex}.chip:active{transform:scale(.96)}.chip:after{content:"›";color:var(--accent);margin-left:1px;font-weight:800}.chip-ic{font-size:15px}.steps{flex-direction:column;display:flex}.step{color:var(--txt);border-bottom:1px solid var(--line-2);align-items:flex-start;gap:11px;padding:10px 0;font-size:14.5px;line-height:1.45;display:flex}.step:last-child{border-bottom:0}.step-n{background:var(--accent-soft);width:23px;height:23px;color:var(--accent);border-radius:50%;flex:0 0 23px;place-items:center;margin-top:1px;font-size:12.5px;font-weight:800;display:grid}.back-btn{color:var(--accent);cursor:pointer;background:0 0;border:0;align-items:center;margin:2px 0 6px;padding:2px 0;font-size:14px;font-weight:700;display:inline-flex}.move-fig{place-items:center;margin:2px 0 6px;display:grid}.move-fig .move-svg{width:190px;height:190px}.lib-item{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;width:100%;box-shadow:var(--shadow-sm);align-items:center;gap:13px;margin-bottom:9px;padding:10px 13px 10px 10px;transition:transform .12s,border-color .15s;display:flex}.lib-item:active{transform:scale(.99)}.lib-fig{border-radius:13px;flex:0 0 56px;place-items:center;width:56px;height:56px;display:grid;overflow:hidden}.lib-fig .move-svg{width:56px;height:56px}.lib-txt{flex-direction:column;flex:1;display:flex}.lib-nome{letter-spacing:-.2px;font-size:14.5px;font-weight:700}.lib-dur{color:var(--txt-dim);font-size:12px}.lib-item .chev{margin-left:auto}.guide-lib{background:linear-gradient(180deg, var(--accent-soft), var(--card));border-color:#10b98166}.guide-lib 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small{color:var(--txt-dim);margin-top:4px;font-weight:500;display:block}.confete-c{pointer-events:none;z-index:90;position:fixed;inset:0;overflow:hidden}.confete-c i{border-radius:2px;width:8px;height:13px;animation:2s ease-in forwards confall;position:absolute;top:-14px}@keyframes confall{to{opacity:.85;transform:translateY(106vh)rotate(720deg)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.note-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;box-shadow:var(--shadow-sm);margin-top:18px;padding:14px 15px}.note-h{letter-spacing:.5px;text-transform:uppercase;color:var(--accent);align-items:center;gap:8px;font-size:11.5px;font-weight:800;display:flex}.note-edit-tag{color:var(--txt-mute);text-transform:none;letter-spacing:0;margin-left:auto;font-size:11px;font-weight:700;text-decoration:underline}.note-sent{border-radius:999px;margin-top:10px;padding:5px 11px;font-size:12.5px;font-weight:700;display:inline-block}.note-text{color:var(--txt);white-space:pre-wrap;margin-top:10px;font-size:14px;line-height:1.5}.sent-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.sent-btn{background:var(--card);border:1.5px solid var(--line);color:var(--txt);cursor:pointer;border-radius:14px;align-items:center;gap:9px;padding:13px 14px;font-size:13.5px;font-weight:700;transition:transform .12s,border-color .15s,background .15s;display:flex}.sent-btn:active{transform:scale(.97)}.sent-btn.on{border-color:var(--c);background:color-mix(in srgb, var(--c) 12%, var(--card));color:var(--c)}.sent-emoji{font-size:19px}.note-area{resize:vertical;border:1px solid var(--line);background:var(--card);width:100%;min-height:120px;color:var(--txt);border-radius:12px;padding:13px 14px;font-family:inherit;font-size:15px;line-height:1.5}.note-area:focus{border-color:var(--accent-2);box-shadow:0 0 0 3px var(--accent-soft);outline:none}.hero-stats{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm);margin-top:16px;padding:18px}.hero-stats-top{align-items:center;gap:16px;display:flex}.hero-stats-num{font-size:22px;font-weight:800}.hero-stats-of{color:var(--txt-dim);font-size:15px;font-weight:600}.hero-stats-bar{background:var(--card-2);border-radius:999px;height:8px;margin-top:8px;overflow:hidden}.hero-stats-bar>span{background:var(--grad);border-radius:999px;height:100%;display:block}.hero-stats-grid{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px;padding-top:14px;display:grid}.hero-stats-grid>div{text-align:center}.hs-num{color:var(--accent);font-size:18px;font-weight:800}.hs-lb{color:var(--txt-dim);margin-top:2px;font-size:11px}.period-tabs{background:var(--card-2);border-radius:12px;gap:7px;margin-top:18px;padding:4px;display:flex}.period-btn{color:var(--txt-dim);cursor:pointer;background:0 0;border:0;border-radius:9px;flex:1;padding:9px 4px;font-size:12.5px;font-weight:700;transition:all .15s}.period-btn.on{background:var(--card);color:var(--accent);box-shadow:var(--shadow-sm)}.sent-stats{flex-direction:column;gap:12px;display:flex}.sent-stat-h{justify-content:space-between;margin-bottom:5px;font-size:13px;font-weight:600;display:flex}.sent-stat-h b{color:var(--txt)}.sent-bar{background:var(--card-2);border-radius:999px;height:8px;overflow:hidden}.sent-bar>span{border-radius:999px;height:100%;transition:width .5s;display:block}.note-row{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;box-shadow:var(--shadow-sm);margin-bottom:9px;padding:13px 14px}.note-row-h{justify-content:space-between;align-items:baseline;gap:10px;font-size:13.5px;display:flex}.note-row-h b{white-space:nowrap;text-overflow:ellipsis;font-weight:700;overflow:hidden}.note-row-h span{color:var(--txt-mute);white-space:nowrap;font-size:11.5px}.note-pill{border-radius:999px;margin-top:8px;padding:3px 9px;font-size:11.5px;font-weight:700;display:inline-block}.note-row-text{color:var(--txt-dim);white-space:pre-wrap;margin-top:8px;font-size:13.5px;line-height:1.45}.note-row-more{color:var(--accent);margin-top:10px;font-size:12px;font-weight:700}.chart{width:100%;height:auto;margin-top:2px;display:block}.chart-title{color:var(--txt);margin-bottom:8px;font-size:12.5px;font-weight:700;line-height:1.35}.empty{text-align:center;color:var(--txt-dim);padding:40px 20px;font-size:14px}.link{color:var(--accent);cursor:pointer;font-weight:700;text-decoration:underline}@media (min-width:480px){.h1{font-size:30px}}